Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and analyze them. Are these thoughts realistic? What proof do you have to back them? By challenging

Cognitive Behavioral Therapy presents CBT a powerful framework for addressing negative thoughts. CBT understands that our thoughts, feelings, and behaviors are related. When we face challenging situations, unconscious negative thoughts can appear, affecting our emotions and actions. Through CBT techniques, individuals can recognize these negative t